I’m a hyphenate who talks about seemingly unrelated topics like self-care, branding,  and business operations. At my core, I’m all about purpose and process. I help people and organizations build meaningful rituals for work and for life.


My motto for the holiday season was reflection before resolutions. I’m sharing two downloads to help you start 2019 with intention. 



If this were a Buzzfeed article, the title would read "Instagram Made Me Quit My Job.” But stories are seldom that simple, and this one is no exception. In fact, I had a hard time even defining a starting point for this story, so I chose to begin with an email from a...

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Show Up

I love to build out plans and strategies. I turn goals into a series of action items. It energizes me. And then comes the inner critic. Are you sure you’re qualified? What if no one shows up? More often than not, after that internal dialogue, I end up being the one...

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Accidental hiatus. Purposeful intention-setting.

I didn't mean to take the month of June off. I want to say that it just happened, but this year has taught me that very few things "just happen." We make choices, even unconscious ones. We take action, or we don't. And we deal with the consequences. June was a full...

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