Take Your Own Advice

Take Your Own Advice

I’m really good at talking about self-care and personal development. I’ve been sharing my experience and advice for over 350 episodes of Be School. You know what I’m not so good at? Taking my own advice. I often go to my mom when I’m looking...
Any Movement Can Be Mindful Movement

Any Movement Can Be Mindful Movement

Ever since I created the Inner Workout practice, I move differently. I move mindfully, and I truly believe that any movement can be mindful movement. What is mindful movement? I pulled this definition of mindful movement from Pilates.com : “Mindful movement is...
Practical Minimalism with Christina of Style Apotheca

Practical Minimalism with Christina of Style Apotheca

Christina is the creator behind Style Apotheca. Her Youtube videos and Instagram posts make financial freedom, minimalism, and intentional feeling feel accessible instead of abstract. Keep reading for highlights from Christina’s minimalism journey, and listen to...
Case Study: Instagram Boundaries

Case Study: Instagram Boundaries

I joined Instagram during college. I remember being so excited to get an iPhone so that I could get the app. My first photo was from a hike that I went on with my parents, but, pretty quickly, my relationship with Instagram became more growth-oriented. I was an...
How (Not) To Support a Black-Owned Business

How (Not) To Support a Black-Owned Business

2020 was a roller coaster for all of us, but it was particularly hard if you were a Black person or a small business owner. I happen to be both. If you want to learn how to support a Black owned business, you’re in the right place, but let’s start with...
Begin Again

Begin Again

I love the transition from January to February because it is a clear invitation to begin again. Click in to listen to the full episode or continue reading below. Despite my best efforts to set goals with intention, I still find myself putting pressure on myself in...