I do a lot—with a singular purpose

My days look wildly different, but I'm trying to answer the same question in everything I do:

How can we experience well-being fulfillment in all aspects of our lives?

This journey's brought me to some unexpected places, from founding Inner Workout and writing a book about self-care to being a part of Google's Mastery Faculty to getting named one of Fortune's 10 Innovators Shaping the Future of Health.

After all that, I still have more questions than answers, but here's one thing I believe to be true:

We uncover what fulfills us through experiences.‍

When we approach an experience with intention, whether we're—

- becoming anything—a home chef, manager, rollerblader, business owner—for the first time
- traveling to a destination across town or across the globe
- still thinking about a piece of art days later
- hyper-focusing on a topic that has "nothing" to do with anything else in our lives
- sitting with a powerful question
- having a conversation we wouldn't have otherwise had

—it teaches us about ourselves and what matters most to us.

We're finding context clues for our version of a fulfilling life.‍

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