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I’M TAY

As the founder of Inner Workout and the host of the Be School Podcast, I help people like you connect to and care for their whole selves so that they can create their desired impact.  

BEFORE YOU SET GOALS

I love setting goals as much as the next person, but I realized that I was missing a crucial step — reflection. Steal the questions that help me set goals with intention.

LATEST PODCAST EPISODES

Any Movement Can Be Mindful Movement

Any Movement Can Be Mindful Movement

Ever since I created the Inner Workout practice, I move differently. I move mindfully, and I truly believe that any movement can be mindful movement. What is mindful movement? I pulled this definition of mindful movement from Pilates.com : "Mindful movement is...

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Practical Minimalism with Christina of Style Apotheca

Practical Minimalism with Christina of Style Apotheca

Christina is the creator behind Style Apotheca. Her Youtube videos and Instagram posts make financial freedom, minimalism, and intentional feeling feel accessible instead of abstract. Keep reading for highlights from Christina's minimalism journey, and listen to the...

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Case Study: Instagram Boundaries

Case Study: Instagram Boundaries

I joined Instagram during college. I remember being so excited to get an iPhone so that I could get the app. My first photo was from a hike that I went on with my parents, but, pretty quickly, my relationship with Instagram became more growth-oriented. I was an...

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