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I’M TAY

As the founder of Inner Workout and the host of the Be School Podcast, I help people like you connect to and care for their whole selves so that they can create their desired impact. I talk about self study, self care, and redefining success.  

BEFORE YOU SET GOALS

I love setting goals as much as the next person, but I realized that I was missing a crucial step — reflection. Steal the questions that help me set goals with intention.

LATEST PODCAST EPISODES

The Paradox of Caring

The Paradox of Caring

Do you care about what other people think and say about you?  In this episode, I invite you to explore the paradox of caring and ride the waves of the nuance to decide how you approach caring in your life. When it comes to caring about other people’s opinions,...

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Paradox and Nuance

Paradox and Nuance

Have you ever found yourself leaning into black and white thinking? In this episode, I want to invite you to start to notice paradoxes in your own life and to leave room for nuance. The Big Reset - Use code TAYLORELYSE for $10 off...

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On Privilege

Where are you privileged? I think we've come to define the term too narrowly. In this episode, I want to invite you to recognize, own and spend your own privileges in every aspect of your life. The Big Reset - Use code TAYLORELYSE for $10 off

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