I help women like you connect to and care for their whole selves so that they can create their desired impact. I’m part brand builder, part self-care facilitator, part coach, and part consultant. (I also work with organizations, if that’s your jam.)
I believe that:
- Our bodies have so much to teach us if we just take the time to listen
- Building a life of impact starts by taking good care
Contrary to what Instagram would have you believe, self-care is more than face masks and bubble baths. I put together a free audio training and worksheet to help you build sustainable self-care practices.
LATEST PODCAST EPISODES
I speak with Ariel Upton, co-founder of Today I Did It Right, with Ariel Upton. Today I Did It Right WebsiteToday I Did It Right Instagram
I'm extending compassion to myself and to others.
I'm unlearning compartmentalization.
Get somewhat monthly notes with thought-provoking questions and resources.