BEFORE YOU SET GOALS
I love setting goals as much as the next person, but I realized that I was missing a crucial step — reflection. Steal the questions that help me set goals with intention.
LATEST PODCAST EPISODES
I share one of my favorite personal development models, the Johari Window. View the window here
How are your 2020 goals going? It's easy to lose steam when February hits. Before you beat yourself up, give this episode listen. Want more reflection? Get your free reflection workbook.
When it comes to fitness and nutrition, how do you know what works for you? Andrea Wise, a fitness and lifestyle coach, shares her tips for creating getting to know your body. Andrea's LinksFree...