I’M TAY

I help women like you connect to and care for their whole selves so that they can create their desired impact. I’m part brand builder, part self-care facilitator, part coach, and part consultant.  (I also work with organizations, if that’s your jam.)

I believe that:

  • Our bodies have so much to teach us if we just take the time to listen
  • Building a life of impact starts by taking good care
  • We’re living in the era of the hyphenate. What a time to be alive!

SPRING REFLECTIONS

I’ve been reflecting on the transition from winter to spring and I’m sharing an Inner Workbook, inspired by the plant life cycle, to help you do the same.

LATEST PODCAST EPISODES

Luteal Phase

In this episode, we explore the luteal phase of the menstrual cycle.  MyFlo AppWoman Code Book

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BE MAIL

Get weekly notes with thought-provoking questions and resources.

SPRING CLEAN BY JOURNALING

Get a free Inner Workbook filled with reflective questions for spring. 

 

 

 

Your Inner Workbook is on the way!