I’M TAY
As the founder of Inner Workout and the host of the Be School Podcast, I help people like you connect to and care for their whole selves so that they can create their desired impact.
BEFORE YOU SET GOALS
I love setting goals as much as the next person, but I realized that I was missing a crucial step — reflection. Steal the questions that help me set goals with intention.
LATEST PODCAST EPISODES
Kickstart(er) Your Personal Development
Today, we're talking about kickstarting your personal development—pun fully intended. I'm writing this on the heels of Inner Workout's Kickstarter. The Kickstarter was a smart business move, but, at its core, it was a personal development journey. When I have an idea,...
Laziness Does Not Exist
Dr. Devon Price is a social psychologist, writer, activist, and professor at Loyola University. Fun fact: my husband works there as well! In their new book titled, Laziness Does Not Exist, Devon talks about the distorted view and limitations that come with our...
Shouting Into The Void
This episode was inspired by a conversation that I had about the discomfort of starting small. I was reminded of a little known Bible verse from the book of Zechariah, "Don't despise these small beginnings." How often do we despise our starting points? We get obsessed...
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