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I’M TAY

As the founder of Inner Workout and the host of the Be School Podcast, I help people like you connect to and care for their whole selves so that they can create their desired impact. I talk about self study, self care, and redefining success.  (I also work with organizations, if that’s your jam.)

BEFORE YOU SET GOALS

I love setting goals as much as the next person, but I realized that I was missing a crucial step — reflection. Steal the questions that help me set goals with intention.

LATEST PODCAST EPISODES

Take the Action You Need

Take the Action You Need

We could all use a little pick me up, so I'm sharing three different pep talks. You can put into practice whichever is best for you. Just take what you need! Listen to me share the pep talks in this episode of Be School, or read below. Looking for the link event I...

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You Don’t Have to Love Your Job

You Don’t Have to Love Your Job

To love your job or not to love it... Those seem to be the most common choices when it comes to evaluating your appreciation for what you do. Actually, there is a lot of messaging in social media about loving what you do and enjoying your work. The sentiment behind...

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How to Deal with a Bad Day

How to Deal with a Bad Day

Bad days are a fact of life. Who doesn't have a bad day from time to time? In fact, it’s not a secret that 2020 has particularly been a heavy year for all. COVID-19. Changed plans. Massive unemployment. Black Lives Matter uprisings. Beirut. The election. Isolation....

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SHOP TAYLOR ELYSE

Resources + feel-good goods.