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I’M TAY

As the founder of Inner Workout and the host of the Be School Podcast, I help people like you connect to and care for their whole selves so that they can create their desired impact. I talk about self study, self care, and redefining success.  (I also work with organizations, if that’s your jam.)

BEFORE YOU SET GOALS

I love setting goals as much as the next person, but I realized that I was missing a crucial step — reflection. Steal the questions that help me set goals with intention.

LATEST PODCAST EPISODES

You Asked, I Answered

You Asked, I Answered

This is a good old fashioned Q+A episode. I chat about how I structure my days, what I'm watching, and so much more. I mention: Eating the FrogIGTVAviva's GIFsTraction

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How to Make the Most of a Conference

How to Make the Most of a Conference

I recently attended Altitude Summit, and it was the first multi-day conference that I attended with my entrepreneur hat on. In this episode, I share what I did well and what I'd do differently the next time around.

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SHOP TAYLOR ELYSE

Resources + feel-good goods.