I’M TAY

I help women like you connect to and care for their whole selves so that they can create their desired impact. I’m part brand builder, part self-care facilitator, part coach, and part consultant.  (I also work with organizations, if that’s your jam.)

I believe that:

  • Our bodies have so much to teach us if we just take the time to listen
  • Building a life of impact starts by taking good care

BEYOND #SELFCARE

Contrary to what Instagram would have you believe, self-care is more than face masks and bubble baths. I put together a free audio training and worksheet to help you build sustainable self-care practices.

LATEST PODCAST EPISODES

Doing It Right

Doing It Right

I speak with Ariel Upton, co-founder of Today I Did It Right, with Ariel Upton. Today I Did It Right WebsiteToday I Did It Right Instagram

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BE MAIL

Get somewhat monthly notes with thought-provoking questions and resources.