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I’M TAY

As the founder of Inner Workout and the host of the Be School Podcast, I help people like you connect to and care for their whole selves so that they can create their desired impact. I talk about self study, self care, and redefining success.  (I also work with organizations, if that’s your jam.)

BEFORE YOU SET GOALS

I love setting goals as much as the next person, but I realized that I was missing a crucial step — reflection. Steal the questions that help me set goals with intention.

LATEST PODCAST EPISODES

What Does Consistency Really Mean?

What Does Consistency Really Mean?

What consistency actually mean? In this episode, I want to talk about two different ways we can look at consistency that you can cultivate in your life to build trust with your self or someone else.

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Values Based Decision Making

Values Based Decision Making

How do you make a decision? That might sound like a silly question, but in this episode, I will dive into the decision making process and how you can approach it in order to feel aligned with your own values.  The Unapologetic Retreat Coupon Code for $10 Off:...

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Why We Cross Boundaries + How to Stop

Why We Cross Boundaries + How to Stop

There's a lot of talk about setting boundaries, but where's the conversation around honoring others' boundaries? In this episode, we'll explore why we cross boundaries and what we can do instead. ...

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SHOP TAYLOR ELYSE

Resources + feel-good goods.