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I’M TAY

As the founder of Inner Workout and the host of the Be School Podcast, I help people like you connect to and care for their whole selves so that they can create their desired impact. I talk about self study, self care, and redefining success.  (I also work with organizations, if that’s your jam.)

BEFORE YOU SET GOALS

I love setting goals as much as the next person, but I realized that I was missing a crucial step — reflection. Steal the questions that help me set goals with intention.

LATEST PODCAST EPISODES

Secrets of Six Figure Women

Secrets of Six Figure Women

I'm doing my first book review of 2020. Let me know if this is something you'd like for me to keep up! Today's book is one I return often, Secrets of Six Figure Women. I'm pulling out three of my favorite strategies from the book. Buy the book (Or get it from...

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Living Over Existing

Living Over Existing

Alisha Nicole is an entrepreneur on a mission to help women overcome fear and self-doubt as they follow their goals. Need a pep talk as your pursue the dream on your heart? This episode is just what you need! Alisha's Links:Website: livingoverexisting.com Instagram:...

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The Dark Side of Self-Care

The Dark Side of Self-Care

Regularly practicing self-care has changed my life, but it has a dark side, too. Listen in to hear how commercialization, over-ritualizing, and self-indulgence might be holding your self-care routine back.  Free Inner Workout Class

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SHOP TAYLOR ELYSE

Resources + feel-good goods.