As the founder of Inner Workout and the host of the Be School Podcast, I help people like you connect to and care for their whole selves so that they can create their desired impact. I’m part brand builder, part self-care facilitator, part coach, and part consultant. (I also work with organizations, if that’s your jam.)
Contrary to what Instagram would have you believe, self-care is more than face masks and bubble baths. I put together a free audio training and worksheet to help you build sustainable self-care practices.
Get somewhat monthly notes with thought-provoking questions and resources.