I’M TAY
As the founder of Inner Workout and the host of the Be School Podcast, I help people like you connect to and care for their whole selves so that they can create their desired impact. I talk about self study, self care, and redefining success. (I also work with organizations, if that’s your jam.)
BEFORE YOU SET GOALS
I love setting goals as much as the next person, but I realized that I was missing a crucial step — reflection. Steal the questions that help me set goals with intention.
LATEST PODCAST EPISODES
To The (Johari) Window
I share one of my favorite personal development models, the Johari Window. View the window here
Reconnect + Recommit
How are your 2020 goals going? It's easy to lose steam when February hits. Before you beat yourself up, give this episode listen. Want more reflection? Get your free reflection workbook.
Being a Student of Your Body with Andrea Wise
When it comes to fitness and nutrition, how do you know what works for you? Andrea Wise, a fitness and lifestyle coach, shares her tips for creating getting to know your body. Andrea's LinksFree...
SHOP TAYLOR ELYSE
Resources + feel-good goods.
