I’M TAY

As the founder of Inner Workout, I help people like you connect to and care for their whole selves so that they can create their desired impact.  

BEFORE YOU SET GOALS

I love setting goals as much as the next person, but I realized that I was missing a crucial step — reflection. Steal the questions that help me set goals with intention.

LATEST PODCAST EPISODES

Be School Graduation

Be School Graduation

Cue the graduation music This is the last episode of Be School. I'm not the same person I was when I recorded that first episode at the end of 2018. You've evolved a lot too. I used to start episodes by saying that, "I share my journey of learning, unlearning, and...

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Essentialism Killed Be School

Essentialism Killed Be School

I'll just come right out and say it. This is the second to last episode of Be School. Let's rewind to talk about how I got here. I started Be School when... I'd just quit my full time job. I knew that: I loved podcastsI wanted to build up my personal brandI was on a...

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Kickstart(er) Your Personal Development

Kickstart(er) Your Personal Development

Today, we're talking about kickstarting your personal development—pun fully intended. I'm writing this on the heels of Inner Workout's Kickstarter. The Kickstarter was a smart business move, but, at its core, it was a personal development journey. When I have an idea,...

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