BE SCHOOL

Today, we're talking about kickstarting your personal development—pun fully intended. I'm writing this on the heels of Inner Workout's Kickstarter. The Kickstarter was a smart business move, but, at its core, it was a personal development journey. When I have an idea,...

Dr. Devon Price is a social psychologist, writer, activist, and professor at Loyola University. Fun fact: my husband works there as well! In their new book titled, Laziness Does Not Exist, Devon talks about the distorted view and limitations that come with our...

This episode was inspired by a conversation that I had about the discomfort of starting small. I was reminded of a little known Bible verse from the book of Zechariah, "Don't despise these small beginnings." How often do we despise our starting points? We get obsessed...

This episode is live on International Women's Day, and what felt like the truest celebration of the holiday was to share a few heartfelt words with the women in my life. They're words that I need to hear and words I wish I'd heard sooner. You are allowed to lead...

I'm really good at talking about self-care and personal development. I've been sharing my experience and advice for over 350 episodes of Be School. You know what I'm not so good at? Taking my own advice. I often go to my mom when I'm looking for advice. She's...

Ever since I created the Inner Workout practice, I move differently. I move mindfully, and I truly believe that any movement can be mindful movement. What is mindful movement? I pulled this definition of mindful movement from Pilates.com : "Mindful movement is...

Christina is the creator behind Style Apotheca. Her Youtube videos and Instagram posts make financial freedom, minimalism, and intentional feeling feel accessible instead of abstract. Keep reading for highlights from Christina's minimalism journey, and listen to the...

I joined Instagram during college. I remember being so excited to get an iPhone so that I could get the app. My first photo was from a hike that I went on with my parents, but, pretty quickly, my relationship with Instagram became more growth-oriented. I was an...

2020 was a roller coaster for all of us, but it was particularly hard if you were a Black person or a small business owner. I happen to be both. If you want to learn how to support a Black owned business, you're in the right place, but let's start with some context...